It's Your Time

To Feel Better

SUFFERING SUCKS. LET'S DO SOMETHING ABOUT IT.

Is Healing Really Possible?

For sure!

But hope can feel impossible when life is kicking us in the butt.

Maybe you’ve never really felt inner peace, love, joy, connection and all the wonderful things poets write about.

The cards we’re dealt can make us want to give up.

And sometimes we do.

Whether through crisis or curiosity, we are eventually led to seek something better for ourselves. We seek hope.

And as we reach to find our inner and outer resources, slowly … something begins to stir.

Our self-trust grows. We try out new ways of being. We start to see ourselves differently. 

We begin to feel grounded in our body. We relate with others more easily.

Life feels more possible, playful, intimate, adventurous.

I would not be doing this work if I didn’t believe in my bones that this is possible for everyone.

None of us get through this life without taking some hits.

Whether they’re ‘small’ hits that add up over time, or major traumatic events, coping with the aftermath leaves us depleted, disconnected and feeling alone in our suffering.

I’m here to help you break the isolation, release the heavy burdens that weigh you down, and discover a truly felt sense of being whole, resourced and resilient.

As a trained counsellor, ICF coach and trauma-informed yin yoga teacher, my approach is grounded in somatic psychology and Internal Family Systems (IFS) therapy. I support adults around the globe who are walking through complex PTSD, grief, life transitions, and addiction.

I also teach IFS to folks who are on the front lines of caring for other humans: parents, clinicians, therapists, police officers, bodyworkers, yoga teachers, MDs, nurses, and emergency workers.

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